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clean food

HOW OFTEN DO I EXERCISE AND WHAT DO I EAT?

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Yeah, I would love ot to hear more about your private life, your style and everything :)
Most of all I’m interested in how often do you do sport? Every day or do you have a “free” day? And what are you eating? Only vegetables and fruits or do you sometimes eat bread also? Because sometimes I’m so hungry in the evening that I have to eat some bread or fruits and I know that is not the perfect way…maybe you have a clue for me :)

;ove, melanie

ANSWER: Hi Melanie and thank you for your comment! I sport/work out 4-6 times a week and I always have at least 1 rest day/week usually 2. However I make sure to do something on my rest day like 15-30 min yoga in the morning, walks and daily exercise.

I´m a hungry girl and I love food. I eat 5-6 times/day and try to eat as clean as possible and I don´t eat dairy products and gluten and try to avoid sugar, sweeteners and intermediates as much as I can. In every meal I eat…

Protein like chicken, fish, egg, seafood, rice protein.

Carbs like brown rice, quinoa, root crops, fruits, vegetables, glutens-free oats.

Fats like avocado, coconut oil, nuts, seeds, goat cheese.

I use to think that I eat clean 80% of the time and eat what ever I want to 20%. It gives me a more relaxed realationship to food. Eat clean and exercise regulary and you will get a healthy body. You can find clean and healthy recipes under my header in the category RECIPES and I will post a lot more and translate them into english so keep an eye 🙂

Love, Ida

Chiapudding with berries is a perfect healthy evening snack – Recipe HERE.

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